Fitness Areas

 Opens a New Window. Fitness Training

• Matrix strength machines and free weights
• Technogym cardio equipment
• Two Torque functional training systems
• Designated core and mobility station
• Indoor track
• Multipurpose gym for sports such as basketball, volleyball, etc

Gym Drop In Schedule 

• Dulles South Recreation & Community Center (PDF) -June Opens a New Window.  Opens a New Window. 

Group Exercise

• Each site offers two rooms for group exercise and mind/body classes
• Classes are on a first come, first serve basis
• Must pick up a class entrance card (CEC) from the front desk prior to class to reserve your spot
• CEC are available 30 minutes prior to class start time
• Classes are for ages 16 & up
• Ages 12-15 must be accompanied by a parent or guardian
  • Claude Moore Group Exercise schedule (PDF) Opens a New Window. 
  • Dulles South Group Exercise Schedule (PDF) - June Opens a New Window. 

Related Documents

• Exercise/Equipment Orientation
• Private Training Interest Form Opens a New Window.  
• Nutrition Coaching Interest Form Opens a New Window. 
• Youth Exercise Interest Form