Fitness Areas

 Opens a New Window.Fitness Floor

• Matrix strength machines and free weights
• Technogym cardio equipment
• Two Torque functional training systems
• Designated core and mobility station
• Indoor track
• Multipurpose gym for sports such as basketball, volleyball, etc
• Ages 12-15 must be accompanied by a parent or guardian

 Opens a New Window.  Opens a New Window. 

Group Exercise

• Each site offers two rooms for group exercise and mind/body classes
• Everyone must receive a CEC card to enter a class. 
• CEC cards will be available at the front desk 30 minutes before the start time of class. 
• There will be no entry into classes 10 minutes past the scheduled start time.
  • Dulles South Group Exercise Schedule -  January (PDF)
  • Claude Moore Group Exercise Schedule - January (PDF)

Related Documents

• Exercise/Equipment Orientation
• Private Training Interest Form
• Nutrition Coaching Interest Form - DSRCC only Opens a New Window.  Opens a New Window.