Fitness Areas

 Opens a New Window. Fitness Training

• Matrix strength machines and free weights
• Technogym cardio equipment
• Two Torque functional training systems
• Designated core and mobility station
• Indoor track
• Multipurpose gym for sports such as basketball, volleyball, etc

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Group Exercise

• Each site offers two rooms for group exercise and mind/body classes
• Classes are on a first come, first serve basis
• Must pick up a class entrance card (CEC) from the front desk prior to class to reserve your spot
• CEC are available 30 minutes prior to class start time
• Classes are for ages 16 & up
• Ages 12-15 must be accompanied by a parent or guardian
  • Dulles South Group Exercise Schedule - February (PDF)
  • Dulles South Group Exercise Schedule - March (PDF)DOpensaNewWindow.

Related Documents

• Exercise/Equipment Orientation
• Private Training Interest Form Opens a New Window.   Opens a New Window. 
• Youth Exercise Interest Form